![]() Of course, your doctor will provide you with more custom instructions and advice during your post-op appointment. As exercise becomes a part of your daily life, you can increase the intensity to your comfort level. In fact, if you’re not used to working out it’s important to start with a simple regimen you can stick with and set a goal to move for about 30 to 60 minutes a day. ![]() This doesn’t mean you need to solely work on crunches and ab exercises, a well-rounded workout generally is suitable for most patients. In fact, staying fit and in shape is one of the most important things you need to do to maintain your results. After you are cleared to exercise by your tummy tuck plastic surgeon, usually after six weeks, it’s important to commit to regular exercise. Whether you got a full or mini procedure, you’ll want to follow the same guidelines to keep your results!Ībdominoplasty tightens and repairs loose abdominal muscles, but if you have a sedentary lifestyle, the muscles may lose that firmness gained from the procedure. Following the procedure, the end result is a firmer, more toned belly.Ī “ mini tummy tuck” is a similar procedure, only, instead of repairing and reshaping the entire abdomen, it’s focused on the area below the belly button. It’s often performed after a patient has lost a significant amount of weight, is finished having children, or has experienced a loss of tone due to age or genetics. Instead, it tones and firms the area by removing excess skin while repairing and reshaping abdominal muscles. It’s important to note that this procedure doesn’t aid with weight loss. What a Tummy Tuck Actually Doesįor people who want a flatter, firmer mid-section, abdominoplasty is an effective way to achieve that goal. To help you, our tummy tuck plastic surgeon in Raleigh is sharing tips on how to maintain results after a tummy tuck. ![]() If you have recently had abdominoplasty, or a tummy tuck, or you’re considering having this procedure done, we know you want to keep your flatter, firmer midsection as you move forward and want to avoid jeopardizing the effects of your procedure.
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